scaling back

Here we are, day 6 in our 7 days of smoothies.  This is a slightly decadent but still low calorie and delicious smoothie. This is a great combination for boosting your immunity levels.  Both pineapple and coconut milk are anti-bacterial, and  are rich in vitamins, minerals, electrolytes and antioxidants.   Stay tuned tomorrow, I’m saving my personal favorite for last!

Avocado smoothie

makes 2 servings

Ingredients:

• 1/4 avocado peel removed
• 1/4 cup light coconut milk
• 1 cup frozen pineapple
• 1/4 cup fresh basil
• 1/2 cup coconut water
• 1 tablespoon honey or agave nectar
• ice if desired

Method:

Combine all the ingredients in a blender and process until smooth.